Have you not gotten any date lately? Hate to look at yourself in the mirror? Are you not having the ideal figure that you are dreaming of? The weight that you have lost few months ago comes back again?

Well, you cannot change your shape overnight; neither can you change how you look even though in long run, unless you go for plastic surgery.

We are what we eat. So do the best you can do for yourself, watch your diet. Be patient because it takes time.

1. Make sure you eat something for breakfast (Before 9am). Refrain from skipping breakfast as it is a bad weight-loss plan.
2. Increase intake on fruits and vegetables. Not only that, you must eat them raw and eat them first when you feel hungry because this ensure your body absorb the nutrient efficiently. Ideally, eat them half an hour before your proper meal. Eat fried food last, ha ha! Mc Donald hates me.
3. Needless to mention, cut out meat based dishes.
4. Humans made of water. Don’t miss that; take at least eight glasses a day. Don’t mind the frequent trips to the loo. One small tip to share, in order to make it convenient for you to drink, put the water bottle within your reach. Hence, no reason for not drinking.
5. Move your body at least 20 min a day.
6. Don’t eat after 10pm. Your body needs to rest also.
7. Go to bed early so as to allow your body to have enough rest. A person who did not get enough sleep will never look good.

You will like to look into the mirror in 2 months time and you will be more confidence when dating. Most importantly, keep it up. If it is not for dating, it is for your own health. Good luck!